Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Macronutrients in Top 6 Dried Cereals with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Fructose per 14 ounces.
Top 5 dried cereals with least amount of fructose per 14 ounces are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina