Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8152
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94106
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6103
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.498
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2537.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.630
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192124.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.715
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.512
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81187.14
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA215.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.75.56
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.35.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.78
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.78
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.52.78
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.2
Macronutrients in Top 20 Cooked Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 cooked nuts with most amount of vitamin c per 14 ounces are:
- Roasted Chinese Chestnuts
- Roasted Japanese Chestnuts
- Boiled and Steamed European Chestnuts
- Roasted European Chestnuts
- Boiled and Steamed Chinese Chestnuts