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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.60
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50

Macronutrients in Dried Cereals with the highest Vitamin B12 content per 1 lb

In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B12 per 1 pound.