Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.60
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.60
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 dried cereals with least amount of vitamin b12 per 1 pound are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles