Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 dried cereals with least amount of vitamin b12 per 100 grams are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles