Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 dried cereals with least amount of vitamin b12 per 1 pound are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles