Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried cereals with least amount of vitamin b12 per 500 calories are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles