Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Macronutrients in Top 7 Ground Cereals with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Glucose per 1 pound.
Top 5 ground cereals with least amount of glucose per 1 pound are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour