Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78196.57
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.66
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.32.1
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.1
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.83
Macronutrients in Top 5 Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin C per 500 calories.
Top 5 cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- White Canned Hominy
- Whole-grain Sorghum Flour
- Barley malt flour