Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Macronutrients in Top 10 Raw Cereals with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Glucose per 500 calories.
Top 5 raw cereals with least amount of glucose per 500 calories are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour