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Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35

Macronutrients in Top 10 Raw Cereals with the lowest Glucose content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Glucose per 100 calories.

Top 5 raw cereals with least amount of glucose per 100 calories are:

  1. Raw Long-grain Brown Rice
  2. Whole-grain Wheat Flour
  3. Enriched Regular Long-grain White Rice
  4. Medium Rye flour
  5. Light Rye Flour