Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.35.17
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.9
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29193.74
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.383.57
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.23.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.26
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.88
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.23
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.72.1
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.982
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.31.9
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.51.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
Macronutrients in Top 20 Fresh Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Manganese per 500 calories.
Top 5 fresh nuts with most amount of manganese per 500 calories are:
- Raw Japanese Chestnuts
- Hazelnuts
- Coconut Water (liquid From Coconuts)
- Raw Chinese Chestnuts
- Raw Lotus Seeds