HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.14
Macronutrients in Top 20 Fresh Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Manganese per 100 grams.
Top 5 fresh nuts with most amount of manganese per 100 grams are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed