Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.60
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA19430
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.60
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.90
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.90
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.90
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.440
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.050
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.70
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.440
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.40
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669154
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2269
Macronutrients in Top 10 Fried Vegetables with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fried vegetables , sorted by least amount of Vitamin D per 500 calories.
Top 5 fried vegetables with least amount of vitamin d per 500 calories are:
- Stir-Fried Sprouted Lentils
- Stir-Fried Sprouted Mung Beans
- Unprepared Frozen French Fried Potatoes
- Oven-heated Frozen French Fried Potatoes
- Frozen Cottage-cut French Fried Potatoes