Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.555
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.584.5
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202588.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761290
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3112
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021114
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2116
Macronutrients in Top 7 Ground Cereals with the lowest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Molybdenum per 7 ounces.
Top 5 ground cereals with least amount of molybdenum per 7 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour
- Brown Rice Flour