Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.038
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.061
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.082
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.083
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.084
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.084
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.085
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.092
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.095
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.098
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.11
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.11
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.11
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.11
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.11
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.11
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.12
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.12
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.12
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.13
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.13
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.13
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.14
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.14
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.15
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.15
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.15
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b6 per 100 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Mungo Beans
- Raw Pigeon Peas
- Raw Black Beans