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Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
AlmondsNuts, almonds00.814.514.41.870.542261750001020

Vitamins in Top 20 Fresh Nuts & Vegetables with the lowest Vitamin B7 content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Vitamin B7 per 14 ounces.

Top 5 fresh nuts & vegetables with least amount of vitamin b7 per 14 ounces are:

  1. Raw Green Sweet Peppers
  2. Raw Red Sweet Peppers
  3. Raw Yellow Sweet Peppers
  4. Raw Ripe Red Tomatoes
  5. Raw Whole Cucumber