AlmondsNuts, almonds00.814.514.41.870.542261750001020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Vitamins in Top 30 Raw Spices, Nuts, Legumes, Vegetables, Cereals & Fruits with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices, nuts, legumes, vegetables, cereals & fruits , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw spices, nuts, legumes, vegetables, cereals & fruits with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats