Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.85
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.68
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.54
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.54
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.35
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.35
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.31
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.31
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.28
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.25
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.15
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.061
Vitamins in Top 20 Dried Fruits with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Copper per 300 calories.
Top 5 dried fruits with most amount of copper per 300 calories are:
- Dried Longans
- Dried Litchis
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Dried Japanese Persimmons