Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Vitamins in Top 10 Cooked Nuts with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Vitamin E per 300 calories.
Top 5 cooked nuts with least amount of vitamin e per 300 calories are:
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Cashew Nuts
- Dry Roasted Cashew Nuts