Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22030.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793017.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA4.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.38
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.17
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02162.45
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
Vitamins in Top 10 Cooked Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Selenium per 500 calories.
Top 5 cooked nuts with most amount of selenium per 500 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Oil Roasted Cashew Nuts
- Dry Roasted Cashew Nuts