Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA62.4
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.352.4
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA52.4
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.541
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.835.4
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.434
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.057015.6
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.715.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.9911.3
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA11.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.273011.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.325.67
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01402.83
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.132.83
Vitamins in Top 10 Cooked Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cooked fruits with most amount of phosphorus per 5 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Canned Prune Juice