Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4106
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA98
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.61692
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.881.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.26071.7
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002571.6
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.4259.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.7543
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA42.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.620.7
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA13.5
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.711.8
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051010
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.647.55
Vitamins in Top 10 Cooked Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 cooked fruits with most amount of phosphorus per 300 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Cooked Guava Sauce
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened