Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA44
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001337
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA37
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.425
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.824
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04011
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.911
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.78
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19218
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.44
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0102
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.82
Vitamins in Top 10 Cooked Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 cooked fruits with most amount of phosphorus per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Canned Prune Juice