Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.02
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.11
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.3
Vitamins in Top 6 Dried Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fructose per 100 grams.
Top 5 dried cereals with least amount of fructose per 100 grams are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina