Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.027
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.15
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.43
Vitamins in Top 6 Dried Cereals with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fructose per 500 calories.
Top 5 dried cereals with least amount of fructose per 500 calories are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina