Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.27
Vitamins in Top 4 Fresh Legumes with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Fructose per 100 grams.
Top 4 fresh legumes with least amount of fructose per 100 grams are:
- Raw Navy Beans
- Raw Pinto Beans
- Raw Split Green Peas
- Raw Lentils