Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.81.04
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.83
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.30.46
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.45
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.42
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.31
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.28
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.25
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.30.2
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.18
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03240.13
Vitamins in Top 10 Frozen Vegetables with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Fructose per 100 grams.
Top 5 frozen vegetables with most amount of fructose per 100 grams are:
- Unprepared Frozen Green Snap Beans
- Frozen Chopped Broccoli, Unprepared
- Boiled Frozen sweet yellow Corn kernels, drained
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Boiled and Drained Frozen Kale