Comparing Nutrients in 100 calories AbiyuchVS Extra Sweet Pineapple
Weight per 100 calories
Abiyuch
145g
Extra Sweet Pineapple
196g
Abiyuch has 1.4 times more energy per 100g than Extra Sweet Pineapple. It has low energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Extra Sweet Pineapple?
Abiyuch VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Abiyuch vs Extra Sweet Pineapple:
100 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Vitamin C than Raw Abiyuch.
Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Extra Sweet Pineapple:
100 calories of Abiyuch have 4.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.2 times more Calcium, 2.7 times more Copper, 6.1 times more Manganese and 1.5 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.3 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.6 times more Sugars than Raw Abiyuch.
Both Abiyuch and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein