Adzuki Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Red Kidney Beans:
- 100 calories of Adzuki Beans have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Adzuki Beans.
- Both Adzuki Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Red Kidney Beans:
- 100 calories of Adzuki Beans have 1.6 times more Copper, 1.6 times more Manganese and 1.9 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Adzuki Beans.
- Both Adzuki Beans and Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Adzuki Beans and Raw Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Adzuki Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.