Nutrient Comparison: Adzuki Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Adzuki Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Adzuki Beans vs Red Kidney Beans:
- 14 ounces of Adzuki Beans have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Adzuki Beans.
- Both Adzuki Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Adzuki Beans vs Red Kidney Beans:
- 14 ounces of Adzuki Beans have 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium and 1.3 times more Iron than Raw Adzuki Beans.
- Both Adzuki Beans and Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Adzuki Beans and Raw Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
- Both Adzuki Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.