Nutrient Comparison: Adzuki Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Red Kidney Beans:
- 5 ounces of Adzuki Beans have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Adzuki Beans.
- Both Adzuki Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Red Kidney Beans:
- 5 ounces of Adzuki Beans have 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium and 1.3 times more Iron than Raw Adzuki Beans.
- Both Adzuki Beans and Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Adzuki Beans and Raw Red Kidney Beans have similar amounts of macro-nutrients per 5 oz
- Both Adzuki Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Adzuki Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.