Black Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Red Kidney Beans:
- 100 calories of Black Beans have 1.5 times more Vitamin B1 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 than Raw Black Beans.
- Both Black Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Black Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Red Kidney Beans:
- 100 calories of Black Beans have 1.5 times more Calcium, 1.2 times more Magnesium and 1.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Black Beans.
- Both Black Beans and Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
- Both Raw Black Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Raw Black Beans.
- Both Black Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Black Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.