Nutrient Comparison: Black Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Red Kidney Beans:
- 5 ounces of Black Beans have 1.5 times more Vitamin B1 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- Both Black Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Red Kidney Beans:
- 5 ounces of Black Beans have 1.5 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium and 1.3 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Black Beans.
- Both Black Beans and Red Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Raw Black Beans.
- Both Black Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Raw Black Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.