Nutrient Comparison: Black Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Red Kidney Beans:
- 1 kilogram of Black Beans has 1.5 times more Vitamin B1 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- Both Black Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Red Kidney Beans:
- 1 kilogram of Black Beans has 1.5 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium and 1.3 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Iron than Raw Black Beans.
- Both Black Beans and Red Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 1.3 times more Omega 3 than Raw Black Beans.
- Both Black Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Raw Black Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.