Canned Black Turtle Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Black Turtle Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 3 times more Vitamin C and 27.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 and 2 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Black Turtle Beans have 1.4 times more Iron and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Manganese and 1.3 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Black Turtle Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Canned Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.