Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Canned Cranberry Beans
Weight per 100 calories
Boiled Black Turtle Beans
77g
Canned Cranberry Beans
121g
Boiled Black Turtle Beans have 1.6 times more energy per 100g than Canned Cranberry Beans. It has average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Canned Cranberry Beans?
Boiled Black Turtle Beans VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Canned Cranberry Beans:
100 calories of Boiled Black Turtle Beans have 3.7 times more Vitamin B1 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Black Turtle Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Canned Cranberry Beans:
100 calories of Boiled Black Turtle Beans have 1.2 times more Copper than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 4 times more Selenium, 173.3 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Cranberry Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Cranberry Beans contain 1.3 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Black Turtle Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.