Canned Cranberry Beans VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Canned Black Turtle Beans:
- 100 calories of Canned Cranberry Beans have 1.4 times more Vitamin B9 than Canned Black Turtle Beans.
- While 100 kcal of Canned Black Turtle Beans contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Canned Black Turtle Beans:
- 100 calories of Canned Cranberry Beans have 2.6 times more Selenium and 1.7 times more Zinc than Canned Black Turtle Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Cranberry Beans and Canned Black Turtle Beans have similar amounts of macro-nutrients per 100 kcal
- Both Canned Cranberry Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.