Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Meatless Meatballs
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Meatless Meatballs
50.8g
Meatless Meatballs have 2 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is above average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Meatballs?
Cooked Chili Beans, Barbecue, Ranch Style VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 11.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9, 73.9 times more Vitamin B12 and 4.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Meatless Meatballs:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.5 times more Calcium, 1.7 times more Iron, 5.1 times more Magnesium, 5.1 times more Potassium, 3.3 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.4 times more Copper than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Omega 3, 4.3 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4.4 times more Fat, 4.8 times more Saturated Fat, 9.5 times more Omega 6 and 2.1 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6