Comparing Nutrients in 100 calories Canned Cranberry BeansVS Great Northern Beans
Weight per 100 calories
Canned Cranberry Beans
121g
Great Northern Beans
29.5g
Raw Great Northern Beans have 4.1 times more energy per unit of mass than Canned Cranberry Beans, which is high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Great Northern Beans?
Canned Cranberry Beans VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Great Northern Beans?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Great Northern Beans:
100 kcal of Raw Great Northern Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Great Northern Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Cranberry Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Great Northern Beans:
100 calories of Canned Cranberry Beans have 96.9 times more Sodium, 1.5 times more Zinc and 29.6 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Great Northern Beans contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 1.3 times more Fiber than Great Northern Beans.
Both Canned Cranberry Beans and Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Cranberry Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.