Comparing Nutrients in 500 calories Canned Cranberry BeansVS Great Northern Beans
Weight per 500 calories
Canned Cranberry Beans
602g
Great Northern Beans
148g
Raw Great Northern Beans have 4.1 times more energy per unit of mass than Canned Cranberry Beans, which is high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Great Northern Beans?
Canned Cranberry Beans VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Great Northern Beans?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Great Northern Beans:
500 kcal of Raw Great Northern Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Great Northern Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Cranberry Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Great Northern Beans:
500 calories of Canned Cranberry Beans have 96.9 times more Sodium, 1.5 times more Zinc and 29.6 times more Water than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Great Northern Beans contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Beans have 1.3 times more Fiber than Great Northern Beans.
Both Canned Cranberry Beans and Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Cranberry Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.