Canned Pinto Beans, Solids have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Pinto Beans?
Canned Kidney Beans VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Pinto Beans:
100 calories of Canned Kidney Beans have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Pinto Beans:
100 calories of Canned Kidney Beans have 1.2 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Water than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.4 times more Calcium, 1.4 times more Copper and 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Pinto Beans contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.6 times more Sugars than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.