Nutrient Comparison: Canned Kidney Beans VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Pinto Beans:
- 1 pound of Canned Kidney Beans has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Pinto Beans.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Pinto Beans:
- 1 pound of Canned Kidney Beans has 1.2 times more Sodium than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 1.9 times more Calcium, 1.9 times more Copper, 2.3 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.4 times more Sugars than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one pound.