Nutrient Comparison: Canned Kidney Beans VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Pinto Beans:
- 100 grams of Canned Kidney Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Pinto Beans.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Pinto Beans:
- 100 grams of Canned Kidney Beans have 1.2 times more Sodium than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 1.9 times more Calcium, 1.9 times more Copper, 2.3 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.4 times more Sugars than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.