Nutrient Comparison: Canned Kidney Beans VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Peanut Spread:
- 1 pound of Canned Kidney Beans has 6.8 times more Vitamin K than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 2.4 times more Vitamin B2, 39.9 times more Vitamin B3, 8.9 times more Vitamin B5, 6.4 times more Vitamin B6, 4 times more Vitamin B9 and 403 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peanut Spread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Peanut Spread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Peanut Spread:
- 1 pound of Canned Kidney Beans has 40.4 times more Water than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 2.1 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 11.8 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 7.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peanut Spread contain similar levels of Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Sugar Peanut Spread contains 7.7 times more Energy, 91.5 times more Fat, 72.5 times more Saturated Fat, 152.6 times more Omega 6, 3.4 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peanut Spread offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6