Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Common Cowpeas with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Common Cowpeas with Salt
86.2g
Boiled Common Cowpeas with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Common Cowpeas with Salt?
Canned Kidney Beans VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Common Cowpeas with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B2 and 3.3 times more Vitamin K than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Common Cowpeas with Salt:
100 calories of Canned Kidney Beans have 2 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Common Cowpeas with Salt contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Omega 3 than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.