Nutrient Comparison: Canned Kidney Beans VS Boiled Common Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Common Cowpeas with Salt:
- 1 pound of Canned Kidney Beans has 2.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Common Cowpeas with Salt:
- 1 pound of Canned Kidney Beans has 1.4 times more Calcium and 1.2 times more Sodium than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Common Cowpeas with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Common Cowpeas with Salt contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Common Cowpeas with Salt offer comparable quantities of Omega 3 per one pound.
- Both Canned All Types Kidney Beans as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.