Comparing Nutrients in 100 calories Canned Kidney BeansVS Enhanced Soymilk
Weight per 100 calories
Canned Kidney Beans
119g
Enhanced Soymilk
222g
Canned Kidney Beans have 1.9 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enhanced Soymilk?
Canned Kidney Beans VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 7.3 times more Vitamin B2, 15 times more Vitamin B3, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 11.2 times more Vitamin C, more Vitamin D and 235.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Canned Kidney Beans vs Enhanced Soymilk:
100 calories of Canned Kidney Beans have 1.3 times more Iron and 3.2 times more Sodium than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 7.7 times more Calcium, 1.7 times more Copper, 4.8 times more Selenium and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enhanced Soymilk contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Carbohydrate and 5.8 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 6.2 times more Fat and 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enhanced Soymilk offer comparable quantities of Energy and Protein per 100 calories.