Kidney Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kidney Beans vs Red Kidney Beans:
- 100 calories of Kidney Beans have 3.4 times more Vitamin K than Red Kidney Beans.
- Both Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Red Kidney Beans:
- 100 calories of Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper and 1.2 times more Iron than Red Kidney Beans.
- Both Kidney Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kidney Beans have 1.7 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Raw All Types Kidney Beans.
- Both Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.