Boiled California Red Kidney Beans VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Small White Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Small White Beans:
- 100 calories of Boiled California Red Kidney Beans have 2.2 times more Copper and 1.2 times more Iron than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Small White Beans contain 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.